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Healthy Pregnancy Brochure

Healthy Pregnancy Brochure - Ensure a healthy, happy journey for mom and baby. Packed with tips on nutrition, prenatal care, and wellness. Start slowly and gradually increase the amount of physical activity you do. A healthy pregnancy if you are pregnant or are planning to become pregnant, this guide is for you! This is a very exciting time in your life. Pregnancy educationfree pregnancy testfree ultrasoundfree & confidential You’ve taken the first step toward giving your baby a healthy start in life, with the support and guidance you need to make the best choices for you and your growing baby. The provider will ask you about your diet, lifestyle, medical history, family history,. And we’re here to help keep you and your baby healthy. You will also find links to access online resources.

This brochure outlines the importance of. Guide expectant moms with pregnancy pamphlets. You will be asked a lot of questions about your health and habits. Listen to your body and drink plenty of water. Start slowly and gradually increase the amount of physical activity you do. We want to make sure that you and your baby are as healthy as possible during your pregnancy. Aim to make your heart beat faster. You will also find links to access online resources. To help support your baby’s growth, you’ll need to eat an additional 300 to 500 calories a day, starting in your second trimester. What to expect at your prenatal appointments:

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In Order To Have The Healthiest Pregnancy Possible It Is Important That You Are Aware Of The Healthy Changes You Can Make To Benefit You And Your Baby.

Pregnancy is the journey of a lifetime for both you and your baby. And we’re here to help keep you and your baby healthy. Having a baby can be a wonderful experience, but it can also be a time of uncertainty. In this packet, you will find helpful information on what to expect during pregnancy and how to keep you and your baby healthy.

For More Information About Healthy Eating, Physical Activity And Partner Support During Pregnancy Visit Health.gov.au/Campaigns/ Your Healthy Pregnancy.

You will be asked a lot of questions about your health and habits. You will be asked a lot of questions about your health and habits. Listen to your body and drink plenty of water. Two ways to do this is to eat right and exercise regularly.

Start Slowly And Gradually Increase The Amount Of Physical Activity You Do.

During pregnancy, having a healthy diet is vital. This packet can help you learn how. A healthy pregnancy if you are pregnant or are planning to become pregnant, this guide is for you! Aim for 30 to 60 minutes most days.

• Begin Taking Prenatal* Vitamins And Minerals.

Most women don’t get enough calcium, folic acid and iron in their diets, so supplements are very important for you and your baby. We want to make sure that you and your baby are as healthy as possible during your pregnancy. The information in this guide can help you make your best. This is a very exciting time in your life.

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