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Making Lifestyle Changes Now Can Help Keep Your Blood Pressure In A Healthy Range— Whether You Have High Blood Pressure Or You’re Trying To Prevent It.

Stroke preventionhsa & fsa eligibleheart attack informationpain relief Learn about lifestyle changes that can help you lower your blood pressure. Normal blood pressure is less than 120 mmhg/80 mmhg. Achieve these healthy eating habits by following the dietary approaches to stop hypertension (dash) diet and reducing your sodium intake.

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